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Health & Wellness Clubs in schools can favorably influence the habits', attitude and knowledge relating to an individual and community. These clubs can modify our behavior towards the attainment of optimum health. Physical Education caters to provide physical fitness which an important component of wellness. Schools can also introduce clubs like Dance club, Aerobic club, yoga, swimming, obesity, weight gain club, wellness, cuisine clubs, laughter club, Nutritional & medical Educational club etc. Physical Education supplement the activities of the health and Wellness clubs by providing opportunities for physical exercise which activates pituitary glands and hypothalamus secreting 'feel good' hormones. These hormones also have the capacity to reduce pains and improve the Sense of well being. Wellness has been defined as the constant and deliberate effort to stay healthy and achieve the highest potential for well-being.

 

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